08- Nutrition for Fertility with Lindsay Dam

Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how pregnancy happens, but never taught how to prepare the body for pregnancy. Nor are we taught that fertility comes from the health of the male, not just the female. Lindsay Dam has gone through her own struggles with miscarriages which has led her to her specialty in fertility. Her approach to preparing the body for pregnancy is one that everyone should take into account before becoming pregnant. Join Lindsay and I in this fun and entertaining episode of Nutrition For Fertility with Lindsay Dam! Shownotes 1:23 – Dealing with miscarriage2:10 – Trauma from miscarriages2:55 – Challenging the belief that miscarriages are “normal”4:45 – Coming off of birth control6:05 – Do doctors tell you how to come off of birth control properly6:53 – Common deficiencies from birth control7:10 – Lack of b6 and what that does for fertility8:10 – What happens when you don't have enough b129:20 – Zinc for male fertility10:20 – Male roles when it comes to fertility (hint, it isn't just about the female)10:55 – Quality of sperm and nutrients needed for good swimmers11:45 – Fragmentation of sperm12:30 – Male smokers increase chances of miscarriage more so than female smokers14:30 – Male sperm count has dropped significantly over the last 100 years17:55 – Take time to rebuild the body before trying to conceive18:10 – Building a healthy foundation within the body21:20 – Unhealthy fats for hormone production 26:20 – How long does it take to improve your diet28:25 – Signs that hormones are out of balance31:25 – Males don't get a free pass on hormone balance32:10 – Environmental factors that could inhibit endocrine function37:02 – Skincare products can be toxic to the body if not high quality37:37 – Particular skincare brands, Beauty Counter, Crunch Mamas, Juice Beauty, Enessa42:15 – Exercises to promote hormonal balance43:50 – Exercises during pregnancy46:18 – Final words for those who are trying to get pregnant Learn More About Lindsay Dam Website: onlinefertilitycoach.com  Social Media: Facebook, Instagram, Twitter, Youtube Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Nutrition For Fertility with Lindsay Dam, then subscribe to our channel so you can listen to all the latest episodes. Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how pregnancy happens, but never taught how to prepare the body for pregnancy. Nor are we taught that fertility comes from the health of the male, not just the female. Lindsay Dam has gone through her own struggles with miscarriages which has led her to her specialty in fertility. Her approach to preparing the body for pregnancy is one that everyone should take into account before becoming pr...