85- Making Informed Supplement Choices with Kate Mahoney

The supplement industry is a $40 billion per year industry, and is minimally regulated by the FDA. Even a couple years ago big companies like Costco had lawsuits against them for their supplements not containing what the labels said.One of the questions I hear all the time is if supplements are even worth it, especially since some of them can cost quite a bit of money.There is no easy way to answer that question because every single person has different nutrient needs. One thing is for sure though, most of the food we receive aren't as nutrient-rich as they used to be, and it can cause deficiencies in our body. […]