87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz

You don't have to go to a gym to exercise.This may come as a shock, but the gym is not the only place where exercise happens. Nor does it create the best environment for exercising.In fact, it wasn't until the 1960's and 1970's when commercial gyms started to pop up everywhere. So before that time, people were getting their exercise via work and how they played.So to demonstrate one unique way to exercise, Megan Fritz is coming on to the show to talk about rock climbing. Rock climbing isn't all physical though, it is also a great way to build community and to train your mind. […]