When you use a supplement that contains different herbal blends, you may notice that the blend has different ratios of strength of the herbs.For example, you might see an extract that has a ratio of 2:1, or even 7:1. Sometimes you might see the amount of an herb that was used per serving size, such as 1.5mL.These are indicators of the strength or potency of the formula. To achieve different results in the body, different strengths are used, and you'll see a wide range of options on different products.What Logan Christopher specializes in though is creating potent formulas that help to boost performance.What To Expect From This Episode What is classified as performance herbalism Differences between regular herbal products and high potency herbal products Some of Logan's favorite herbal formulas for performanceDifferent ways to take herbs to get the most uses out of them Shownotes* [2:00] How did Logan Christopher get into strongman feats* [3:30] Logan has done some crazy things like juggling kettlebells while they are on fire* [5:00] When did he start to look into different herbs that can help boost performance* [6:45] Do the Chinese and Daoist use potent versions of herbs, or are they using herbs through their daily lives* [8:30] What is the difference between regular herbalism and performance herbalism* [10:45] If you are taking high doses of herbs, will your body expell excess constituents that it cannot use* [13:00] We highly recommend not buying supplements that are cheap, you most likely won't be able to utilize the nutrients in it* [14:15] For those who have issues with taking alcohol-based tinctures, what can they take instead* [16:15] Uses and benefits of Pine Pollen* [17:15] Shilajit Powder is the Destroyer of Weakness and Conqueror of Mountains* [18:00] Blue Vervain is great for calming your system and helping you to relax* [19:00] Bacopa is a nootropic that helps to improve focus and memory* [20:00] Elderberry is a great option for supporting the immune system* [21:00] "Herb" in the Chinese culture is anything that can be used medicinally, so Black Ant is an interesting herb that has been used for thousands of years* [22:00] What ways can you use powders to get into your system* [24:00] Be very careful where you get your herbs and if they come in capsule form, some herbs are not what you are actually paying for* [24:45] The taste of these different herbs is something we are no longer used to, but our palates can adjust after using them for a little while* [25:45] What stack of herbs does Logan take every single day Resources From This EpisodeSome of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).* Get Access to the Potent Herbs from Lost Empire Herbs- Learn More Transcript For Episode (Transcripts aren't even close to 100% Accurate) Bryan: [00:00:14] Have you ever looked into different ways to improve your performance. For the biohackers out there,
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